Most people struggle with getting a good sleep. They spend a lot of time staying awake even though they’ve been trying to sleep for several hours already. A possible reason why people have trouble sleeping is because of their poor sleeping habits. They might have been doing this unhealthy routine for years, hence they struggle to have good sleep. Several factors contribute as to why these people are being prevented from having a good sleep. Sadly, people might have been doing two to three of these factors routinely for a long time already. Since they keep on going back to these poor sleeping habits, they have a long history of practicing these unhealthy habits, thus it seemed like it has been their tradition or custom.
Bad sleeping hygiene causes sleeping disorders
Below is a list of sleeping hygiene that results in sleeping disorders. I found this from a research I’ve read recently. We can see that unhealthy sleeping habits are influenced by ‘individual’ and environmental factors.
- lighting a bedroom
- existence of noise
- consuming tea and coffee near bedtime
- consuming caffeinated soft drinks near bedtime
- consuming herbal remedies
- pain complaints
In addition, the following factors can also contribute to sleeping disorder
- deep thinking before sleeping
- using phones before sleeping
Refrain from doing sleep-negative behaviors
If sleeping disorder has been your struggle for a long time, and you routinely practice and experience two to three or more of the factors mentioned above, it can be alarming. I think individuals should start to worry that if this has been their practice for a long time, how certain they can be that that they can do something to correct their unhealthy habits? I think individuals should start wondering if they can stop their sleeping disorders, and start having a good sleep by following good sleeping hygiene.
Cozy drowsy oil blend
Oil Therapy Code patiently research to help people pursue a healthy lifestyle. However, it is important to remember that we are here and choosing to partner with you to live a good and healthy lifestyle because we expect you to make the right choices now or when you have to at the right time. We expect you to be proactive and choose to live a good and healthy lifestyle. We expect you to choose what’s good and take charge of doing what’s good for you.
Here’s our Cozy Drowsy oil blend. It is created to help you to have a good sleep.
Cozy Drowsy Oil Blend
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We’d like to hear your thoughts
Ps. We’d be delighted to hear your feedback. Tell us how our Cozy Drowsy oil blend has helped you. We would also be pleased to know more from you by telling us if you believe that you can certainly correct the unhealthy habits that are causing your sleeping disorders? You can also share with us the actions that you are doing to correct them. We believe that mindset is important to improve and pursue a healthy and good lifestyle. You can send your feedback to us by writing in the comment section of this post or sending us a message via Instagram, Facebook, or email.
Recalibrate to improve and have a good nap ❤
Reference:
(1) Afshar M.K., Moghadam Z.B., Taghizadeh Z., Bekhradi R., Montazeri A., Mokhtari P. Lavender Fragrance Essential Oil and the Quality of Sleep in Postpartum Women. Iranian Red Crescent Medical Journal. 2015; 17(4): e25880. DOI: 10.5812/ircmj.17(4)2015.25880
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