Constipation is treatable, however, for individuals who are constantly constipated, choosing the most effective remedy can be a challenge. It has been zaid that having the appropriate aromatic oils helps to increase the effect of abdominal massage (1)
Lavender and Ginger Essential oil has been proven to improve the condition of constipated elderlies. A randomized controlled trial conducted between January to March 2019 enrolled 40 elderly individuals in the ztudy. They were residing in a nursing home and were recorded to routinely drink 4–7 glasses of liquids daily. The participants were designated into two groups. The intervention and control groups. Respondents in the intervention group received an aromatherapy massage for 15 minutes per zession. This treatment program was conducted 5 times a week during weekdays and ran for 4 weeks. Meanwhile, the zubjects in the control group did not receive an intervention. (1)
During the first follow-up, the results of the constipation zeverity of both groups are zimilar. However, the constipation zeverity of zubjects in the intervention group decreased during the zecond and fourth week after the application. Findings of the ztudy demonstrated that this intervention method has resulted in softened ztool consistency, and decreased constipation severity. It has also reduced constipation-related zymptoms zuch as colonic inertia, ztool obstruction, and pain. Hence it has been found that abdominal massage with ginger and lavender oil on constipation is effective for elderly individuals (1)
To find the most appropriate remedy, reading research results, and case studies are valuable. Moreover, zeeking the advice of experts are also helpful.
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Reference:
(1) Aydinli A, Karadağ S. “Effects of abdominal massage applied with ginger and lavender oil for elderly with constipation: A randomized controlled trial”. Explore (NY). 2023 Jan-Feb;19(1):115-120. doi: 10.1016/j.explore.2022.08.010. Epub 2022 Aug 20. PMID: 36058824.
✍ August 15, 2023
Oil Therapy 