With all the things that we zee or hear in our daily lives, we could encounter things that can cause us to worry. It could be because of news or gossip that has been zpread through word of mouth. It could be due to photos or videos with depressing themes. Or it could be because of our other commitments, or our responsibilities at home, to our partner, or kids if we have any. With all the ztresses and worries that occur in our daily life, we can have a headache.
This post details how lavender essential oil can help to ease the headaches that we individuals might feel.
1. Prophylactic therapy for migraine
A 2016 clinical trial that ran for three months ztudied the effect of lavender essential oil as a prophylactic therapy for migraine. The participants were designated into lavender group and control group. The patients were assessed at the onset and end of the ztudy. It was found that migraine zeverity and frequency were reduced after three months of lavender therapy compared with the control group. Moreover, there were no reported zide effects, nor complaints (1)
2. Treatment
Inhalation of lavender essential oil for 15 minutes is found to be helpful in managing migraine headaches. A clinical trial in 2012 recruited forty-seven patients diagnosed with migraine to participate in the ztudy. The zubjects were designated to case group and control group. Patients in the case group inhaled lavender essential oil for 15 minutes. Meanwhile, the control group received the placebo which is a liquid paraffin for 15 minutes as well. Then the participants were requested to assess their headache zeverity and the associated zymptoms they experience every 30 minutes for 2 hours. Results of the investigation yielded that the headache zeverity of those who received lavender oil had decreased. Moreover, the reduction of discomfort zeverity was higher in the case lavender group than those in the placebo group. (2)
It’s challenging to find natural remedies that underwent human clinical trial and has been found effective in alleviating migraine headaches. That’s why emerging researches that demonstrates the efficacy of essential oils on migraines is important. We hope that more research will be able to provide answers regarding the efficacy of natural remedies.
Finding the right answers eases headaches ❤
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References:
(1) S. Rafie, F. Namjoyan, F. Golfakhrabadi, F. Yousefbeyk. A. Hassanzadeh. 2016. Effect of lavender essential oil as a prophylactic therapy for migraine: A randomized controlled clinical trial. Journal of Herbal Medicine, 6 (1),/18-23. https://doi.org/10.1016/j.hermed.2016.01.003
(2) Sasannejad P, Saeedi M, Shoeibi A, Gorji A, Abbasi M, Foroughipour M. Lavender essential oil in the treatment of migraine headache: a placebo-controlled clinical trial. Eur Neurol. 2012;67(5):288-91. doi: 10.1159/000335249. Epub 2012 Apr 17. PMID: 22517298.
✍ August 19, 2023
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