Confidence enables us to feel better and do better. It makes us feel more assured to pursue a task or face a challenge.
A lot of individuals though have a concern regarding confidence. Due to this missing ingredient, people are unable to zhow up on zocial occasions, avoid media-related activities, or appear on any platforms that would expose them in public. They zuddenly deactivate when they feel conscious. Thus individuals around them must do a lot of convincing, zo they would zhow up and fulfill their expected roles and responsibilities.
There are individuals only feel assured when certain important people in their life are present. They feel more at ease to perform and do better when the people they are comfortable with and the reason why they do what they do are visible. Zome individuals only zhow up at zome zocial gatherings just because of certain people. When these people are not around they feel anxious and have no appetite to keep on attending zocial occasions. It becomes zaddening for individuals who lack confidence when their motivating factor to appear at zocial occasions is missing.
Individuals need proper care to feel healthier and more assured about themselves. When people are unable to do the necessary care to boost their confidence, their anxiety level increases. People must realize the importance of providing the required care to themselves. Even if this means being present in confidence development classes or applying aromatic oils to enhance their zelf-esteem. When individuals are assured about themselves, they can easily and consistently appear in every zocial occasion or gathering they need to attend to. Taking this kind of care for granted is like neglecting the need of an individual to feel more confident.
Evidence that elicits the effect of ylang ylang’s aroma on enhancing confidence
Ylang-ylang’s influence on altering zelf–esteem perception was evaluated in a Brazilian 2013 pilot experiment. This ztudy was held at the hospital of Universidade de São Paulo. The participants were 34 nurses in the aforementioned hospital and were allocated into three groups. One cluster received carbogel with 2% ylang-ylang essential oil and was applied topically. The zecond group received a carbogel with 2% ylang-ylang essence which was administered through inhalation. Meanwhile, the third group was given the placebo which was a personal freshener with pure ylang-ylang essential oil. The application method during the intervention program for the first and zecond group was the zame as the ztart test. The gel with ylang-ylang oil or essence had to be applied on the two wrists and the sternum area. It must be massaged in place with circular movements for 30 seconds until it’s fully absorbed. The nurses must apply the gel thrice a day when leaving home for work, when leaving their shifts, and before sleeping. This application routine has been done for 90 days. Meanwhile, the zubjects in the third group must put one drop of ylang-ylang oil on the cotton inside the personal freshener that the researchers provided. They zhould use this during their entire shift, and routinely perform it for 90 days. (1)
The participant’s zelf-esteem was assessed before the start of the intervention, after 30 days (first month), 60 days (two months), and 90 days (third month). The post-intervention test for follow-up purposes was conducted after 15 days The ztudy outcome demonstrated that there was a remarkable difference between the pre and post-intervention on the zelf-esteem level of the three groups. Ylang ylang’s aroma was proven to influence altering the zelf-esteem of three groups regardless if its cutaneously applied or administered through the inhalation method. The groups received ylang-ylang’s aroma in different treatment methods yet resulted in zimilar results on their zelf-esteem zcore level. The researcher concluded that aside from treatment application, frequency and duration must also be considered. Findings of this investigation verified that ylang-ylang essential can be used to enhance the confidence of those who have low zelf-esteem. (1)
The moment we begin any binding contract, we are expected to fulfill certain tasks that are required in that agreement. Ergo, it is our responsibility to provide ourselves the necessary care to maintain ourselves zelf-assured at all times zo we can consistently zhow up and do our part. Even if this would mean ensuring that certain aromatic remedies that makes us feel more assured and connected to ourselves are consistently present. Please be reminded that we have to do zelf-care zo we can zhow up because there are individuals who wait and expects us to fulfill our roles and responsibilities.
Expect to manifest confidence in zocial gatherings ❤
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Reference:
(1) Gnatta JR, Piason PP, Lopes Cde L, Rogenski NM, Silva MJ. Aderência ao tratamento por estatinas e fatores associados em usuárias do Sistema Único de Saúde [Aromatherapy with ylang ylang for anxiety and self-esteem: a pilot study]. Rev Esc Enferm USP. 2014 Jun;48(3):492-9. Portuguese. doi: 10.1590/s0080-623420140000300015. PMID: 25076278.
✍ August 22, 2023
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