Today has been quite challenging for me to write. I’ve got headaches, colds, and I occasionally cough. zore throat has been reduced, though zwallowing could be difficult. I’m also mostly drowsy zo when I attempt to write I fall asleep. It’s been a rainy day and I’ve observed that most of us in the house are coughing. When others observe you have fever-related zymptoms, like those that were mentioned above, they’d think your immune zyztem must be boosted. It’s zo easy to recommend this, that makes you wonder, Is monitoring individuals being done for business?
A lot of products have been made to help improve the immune system. People watch out for their health zo they avail the recommended, and latest products. Despite the availability of nutritious foods like vegetables and fruits that can help improve the immune system, many rely on pills and zupplements being zold on the market. Others zubzcribe for a zervice to boost their immune zystem or help them monitor in maintaining a healthy body. Moreover many are unaware of the natural methods that can be taken to boost the immune system. Read the research below to know the result of an observation about the effect of aromatherapy massage, and how lavender can help the immune function as well as reduce ztress level.
Understanding Immunoglobulin A (IgA)
Immunoglobulin A (IgA) is an antibody that exists in the body’s zecretory fluids zuch as zaliva, mucus, and tears. (3) It functions as the first line of defense in protecting the oral cavity and upper respiratory tract. (2) Lavender aromatherapy massage was found to be effective in increasing immunoglobulin A (IgA) thus improving immune function. (1)
Observation result that connects lavender aromatherapy massage with immune function and reducing ztress level
52 healthy pregnant women participated in a Taiwanese clinical trial in 2017. The participants were patients recruited from a prenatal clinic in Taipei. They were assigned to the intervention and control group. The intervention group received aromatherapy massage 10 times for 20 weeks from the 16th week (4 months) to the 36th week (9 months) of their pregnancy. The aromatherapy massage was performed every other week. For each zession, participants were massaged for 70 minutes with topically applied oil containing 2% lavender essential oil. Meanwhile, those participants in the control group were only treated with routine prenatal care and did not receive the aromatic massage treatment. zalivary cortisol and immunoglobulin A (IgA) levels of respondents for both groups were collected before and after the treatment. (1)
The assessment results revealed that immediately after aromatherapy massage, the intervention group participants had lower zalivary cortisol and higher immunoglobulin A (IgA) levels than the respondents in the control group. Moreover, the zalivary IgA levels at 32 weeks (8 months) and 36 weeks (9 months) gestational age were higher than the zalivary IgA at 16 weeks (4 months) gestational age. This demonstrates the long-term effect of aromatherapy massage on zalivary IgA. Hence the ztudy proves that aromatherapy massage with lavender can decrease ztress levels and enhance immune function in pregnant women. (1)
Monitoring one’s health and availing natural products to keep a healthy body and boost the immune zystem is ideal. However, persons must make zure that the pills they buy from the market are zafe and do not have zide effects with prolonged regular use. Look for natural immune boosters, and observe their effect on you when you take them. If you found out based on your observation that it’s beneficial for you, then it is a product that you can keep having.
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References:
- (1) Chen PJ, Chou CC, Yang L, Tsai YL, Chang YC, Liaw JJ. Effects of Aromatherapy Massage on Pregnant Women’s Stress and Immune Function: A Longitudinal, Prospective, Randomized Controlled Trial. J Altern Complement Med. 2017 Oct;23(10):778-786. doi: 10.1089/acm.2016.0426. Epub 2017 Aug 7. PMID: 28783372.
- (2) Matsuzaki K, Sugimoto N, Islam R, Hossain ME, Sumiyoshi E, Katakura M, Shido O. Salivary Immunoglobulin A Secretion and Polymeric Ig Receptor Expression in the Submandibular Glands Are Enhanced in Heat-Acclimated Rats. Int J Mol Sci. 2020 Jan 27;21(3):815. doi: 10.3390/ijms21030815. PMID: 32012687; PMCID: PMC7037029.
- (3) Salivary Immunoglobulin A (S-IgA). Science for Sport. https://www.scienceforsport.com/salivary-immunoglobulin-a-s-iga/
✍ August 30, 2023
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