In a world that’s full of junk food and ready to eat food, it could challenging or difficult to quit unhealthy eating. But eating nutritious food is what our body needs. We like love to eat healthy food, that’s why we try to make it our lifestyle to be more mindful about what we eat. Would you join us to pursue this kind of lifestyle? We invite you to come and zee the benefits of healthy eating.
The ztory
Most people eat their boiled sweet potato without using anything to add some flavors to it. In my case, I grew up seeing my mother dipping the camote with milk powder. As a result, I enjoy my sweet potato just the same. The only difference is that I add sugar to the milk powder to make it sweeter.
Since I’ve started becoming a conscious eater, I’ve stopped putting sugar on the powder. I just eat camote with powdered milk.
When we have strawberry preserves in our fridge, I put some twist to how I eat my camote. I add strawberry jam as an additional dip.
The Taste
The camote serves as my base food, while the milk powder gives it a creamy taste. The addition of strawberry preserves gives it a fruity and sweet flavor.
The Way to Enjoy It
I initially thought of mixing the milk powder with the jam but realized it won’t look appetizing. So instead of mixing them, I just decided to dip it first with the powder then dip it with the preserve.
If you are after the taste, it would be better if you use jam. That would give it a sweet, fruity, and milky taste. However, since I still like to eat real strawberries, I use preserves. The difference with using a preserve is that the sweet potato can have a sour taste when you chew the chunks of strawberry fruit with it.
Best Time To Eat It
This food can be best enjoyed during breakfast or when you are snacking. It will give you a feeling of fullness.
Eat well!
Oil Therapy 