Effects of working long hours on sleep
How long do you work and how long do you sleep? Practice maintaining a work-life balance.
Research Talk: Long Hours Work
Working for long hours increases your chances of experiencing occupational health problems, short sleep duration, sleep disturbance, and sleep problems. (1)
Oily Remedy:
On days when you have to work for long hours doing tedious tasks, bring a relaxing aromatic oil. This will help you to stay calm, have a breather, and enjoy periodical rest.
Read more about this research on:
(1) Wong K, Chan AHS, Ngan SC. The Effect of Long Working Hours and Overtime on Occupational Health: A Meta-Analysis of Evidence from 1998 to 2018. Int J Environ Res Public Health. 2019 Jun 13;16(12):2102. doi: 10.3390/ijerph16122102. PMID: 31200573; PMCID: PMC6617405.
Oil Therapy 