New year, new content. We’re ztarting to produce fresh content as 2024 kicks in. It will be about tips for people who have insomnia. Included in our checklist are recommendations on how to encourage drowsiness and have a more comfortable nap
To give you a peek at the topics we are considering to write, please take a look at our checklist.
Room ambiance
✅temperature and bentilation
✅lighting a bedroom
✅existence of noise
✅odor
✅room color
✅beddings, blanket texture fabric, pillow softness
✅location
Hygiene
✅Cleansing and proper hygiene before zleeping
People
✅persons around
Food
✅consuming tea and coffee near bedtime
✅consuming caffeinated soft drinks near bedtime
✅consuming herbal remedies
Discomfort
✅ pain complaints
Activities
✅thoughts and deep thinking before sleeping
✅ using phones before sleeping
Please let us know about your thoughts. We’d be delighted if you tell us if you agree with the items on our checklist.
📝 December 29, 2023
Oil Therapy 