We all experience guilt. Once in your life, you might have probably been slightly stubborn, or badder than you are now. Are you? We might be all guilty about this, but as we mature we learn much more in life and reflect. That’s why we might have some guilt after seeing or remembering how weContinue reading “Bad Effects of Guilt Before and After and It’s Connection To Chronic Diseases”
Tag Archives: anxiety
Pinned Activity: Writing and Art Therapy Supports the Psychological Well-being of Children With Chronic Illness
When developing a writing and art program, show some references, drawings, paintings, or any clippings to children, so when they ask you, is it doable, and is it about the kids? You can answer them appropriately. You can tell them to write or draw today what they think about yesterday or today. Pin samples inContinue reading “Pinned Activity: Writing and Art Therapy Supports the Psychological Well-being of Children With Chronic Illness”
Chris Evans Ssshhh Method To Dealing With Anxiety and Brain Noise
The Ssshhh method is a very modest way to deal with your brain noise. It’s been associated with Chris Evans, an American actor and the co-founder of A Starting Point — an online platform that provides concise explanations to common issues that affects the everyday lives of citizens. He mentioned in his previous interviews thatContinue reading “Chris Evans Ssshhh Method To Dealing With Anxiety and Brain Noise”
Impact of Bonding and Memorable Experiences With Relatives and Family on Happiness
Did you know that one of the things that can make life happier and more memorable is spending it with our family and relatives? A 2019 English paper from the United Kingdom investigated the effect of memorable event experiences on familial bonding and memory creation. The result of the study showed that experiencing events togetherContinue reading “Impact of Bonding and Memorable Experiences With Relatives and Family on Happiness “
Effect of Stress on Physical Appearance and Facial Blood Flow
Different things could cause us to be stressed, and being stressed could be manifested on your appearance as well. Read the two researches below to learn how stress could affect your looks. 1. Facial color and blood flow – biological effect Psychological stress can cause physiological changes in autonomic nervous activity and skin decreased facialContinue reading “Effect of Stress on Physical Appearance and Facial Blood Flow”
Cortisol: Stress Hormone In Your Blood And The Side Effects of Consuming Cortisol Regulating Drugs
Cortisol, otherwise known as stress hormone is a biochemical that your body releases when you experience any kind of stress such as acute stress, post-traumatic disorder, and chronic stress. (2) It is produced by the adrenal glands which are two small glands that are located above the kidneys. (1) The pituitary gland, a gland foundContinue reading “Cortisol: Stress Hormone In Your Blood And The Side Effects of Consuming Cortisol Regulating Drugs”
(Ciele) Quick Effect of Lavender and Chamomile Essential Oils On Depression, Stress and Anxiety
There are many reasons why old people experience depression and anxiety. Some are depressed because it takes time before they can see or communicate with their family, or they have to wait before they get to hear or receive messages from them. Old people look forward to connecting and bonding with their loved ones. AtContinue reading “(Ciele) Quick Effect of Lavender and Chamomile Essential Oils On Depression, Stress and Anxiety”
Oil Therapy 