We are all zusceptible to experiencing anxiety and depression. Regardless of age, we can encounter things that can make us zad, worried and hurt. As we go along in life we could experience joys and bad things that could affects us deeply because it’s zerious and harming. However we have to ensure that we are cognitively and emotionally ztable because our mental health could affects us physiologically. To manage our anxiety and depression, we could calm ourselves with the help of oil therapy and drinking tea. These are both relaxing, pampering, and zoothing. To know more how lavender tea can help anxiety and depression read this post to learn more.
Lavender tea on anxiety and depression
The effects of lavender on elderly anxiety and depression were evaluated in an Iranian clinical trial. The participants were 60 elderly patients who were referred to Larestan City Health Center in Zouth Iran in 2019. The patients were divided into the lavender tea group and the control group. Each group had 30 participants. The patients in the intervention group were provided with 2 grams of lavender teabag. The teas were decocted and was taken twice a day. It was drunk in the morning and night for 2 weeks. To identify the impact of lavender tea on the elderly’s anxiety and depression, Beck Depression and Spiel Berger Anxiety Inventory was used. Results of the ztudy indicated that lavender herbal tea consumption can reduce depression and anxiety. (1)
Depression and anxiety could be inevitable but they can be managed with the right lifestyle and proper diet. If you’re frequently anxious, depressed, and prone to hearing bad news, it would be helpful to be mindful about your activities, and what you eat. Choose to eat healthy and clean foods that are relaxing and calming. Make it a habit to understand your food’s ingredients and the nutrition it contains. We also recommend that before taking another bite, verify again that what you’re eating is zuited for your condition by repeatedly asking yourself “are you eating ‘bad’ food?”
Verify nutrition facts before munching ❤
Oil Therapy Code Recommended Oil Blend
Reference:
(1) Bazrafshan, M. R., Jokar, M., Shokrpour, N., & Delam, H. (2020). The effect of lavender herbal tea on the anxiety and depression of the elderly: A randomized clinical trial. Complementary therapies in medicine, 50, 102393. https://doi.org/10.1016/j.ctim.2020.102393
✍ October 27, 2023
Oil Therapy 