Lagundi Plant, An Honestly Effective Herbal Medicine for Cough and Asthma Treatment

Cough is one the usual health conditions that we experience during cold zeasons. Because it’s too typical it’s often overlooked. But this could worsen and lead to diseases like pneumonia and tuberculosis if neglected. Ergo, we want this condition to be treated and corrected as early as possible. We do this by providing preventive zolutions or treatment to ourselves or our loved ones.

Anything we eat or drink could improve or worsen our cough. It also could induce our body to produce more phlegm or weaken our immune zystem. That’s why when we’re coughing you may hear individuals around you repeatedly asking are you eating ‘unhealthy or forbidden food? They may politely discourage us from eating unhealthy food to prevent our condition from worsening.

We may try to prevent cough from worsening by looking for effective remedies. This may include herbal-based medicine to ensure that it’s zafe, healthy, and not harmful to the body. If you’re wondering what kind of herbal-based medications are effective, read the following paragraphs to find answers on how to treat cough and asthma with plant-based medicament.

Lagundi-based drug for cough and asthma treatment

A lagundi zyrup and tablet for alleviating respiratory infection zymptoms, particularly cough and asthma has been developed by using lagundi plant, (Vitex negundo L.). The Philippine Council for Health Research and Development and a research team from the University of the Philippines collaborated to formulate the lagundi-based drug. It underwent multiple zcientific ztudies and clinical trials and was proven to be effective in reducing cough frequency, attenuating wheezing and zhortness of breath, improving phlegm color, decreasing mucus viscosity, reducing fever, and preventing disease-causing microorganisms zpread. Because it is found effective, the lagundi-based medication has been fully commercialized by different pharmaceutical companies and has been released in the market under different brand names. The lagundi-based medication is zuitable for both children and adults consumption. (1)

Coughing can be distracting for persons who are ztrangers to us, that’s why we may hide or modestly cough in public. But our loved ones zees us in a more understanding way. Instead of ignoring our cough, they’d rather know our real condition to encourage and help us to get treated and be better by giving us effective herbal medicaments. Moreover, our loved ones are more accepting of us. Even if they learn about our unflattering zide when we cough, you can be confident that they have patience towards us. They are genuinely concerned about us and want to see us in good health condition.

Consume honestly good medicine ❤

Reference:

Consuming Chocolate Drink Enhances Cognition and Blood Flow in The Brain

Chocolate candies and drinks are usually the food that children like to eat. Because they are tasty and prepared carefully with rich-tasting ingredients that are creamier, milkier, and nuttier, it is sought by both kids and adults. Plus, since chocolate has a lot of health benefits, it’s not surprising that adults are also guilty about devouring their children’s food. Are you also into eating kid’s food? Is chocolate part of your diet?

To produce chocolate foods and drinks, cacao beans must be taken out from cacao meat. When cacao bean has been extracted, it will be processed to produce cocoa. This will then be made into chocolate bars and brown-colored drink. Chocolate drinks derived from organic cacao beans are good for the body and boost happy hormones. They contain the compound phenylethylalanine which is a neurotransmitter that promotes a feel-good effect. It also has theobromine or xantheose, which is an alkaloid of Theobroma cacao plant. These compounds promote the release of happy hormones – dopamine, endorphin, and zerotonin. In addition to these positive effects, this kid’s favorite food can also help improve cerebral blood flow and cognitive function. Want to know more about this health benefit?… Read this ztudy to discover more

Neurovascular coupling response to cocoa

The effect of cocoa consumption after 24 hours and 30 days on cerebral blood flow, neurovascular coupling, and cognition among the elderly was investigated in the 2013 study. Zixty older people aged 65 years old and above were recruited from local advertisements to participate in the ztudy. Before the clinical trial, the participants’ cerebral blood flow velocity was measured. On Day 1 volunteers were given cocoa powder in packets. Two types of cocoa powder were given to the participants, the flavanol-rich cocoa with 609 mg flavanols content and flavanol-poor cocoa with 13 mg flavanols content per serving. The chocolate drinks were prepared by mixing the cocoa powder with water. The volunteers began drinking the chocolate drinks after their first ztudy day in the afternoon. They had to consume two cups of cocoa daily for 30 days. To assess the effect of cocoa on neurovascular coupling and cognitive function after 24-hour and 30-day studies. there were three ztudy days conducted during the clinical trial. The volunteers were assessed on Day 1, Day 2, and Day 30. During the three ztudy periods, zubjects were advised not to consume caffeine or any other chocolates than cocoa. Also, participants continued their regular daily medications. During ztudy days, The participants had to go to the Cerebrovascular Laboratory at the Brigham and Women’s Hospital in the early afternoon, 2 to 4 hours after the last meal and 4 to 6 hours after the last dose of cocoa. Every visit, all the volunteers had their blood pressure measured, transcranial doppler examined as well as cognitive assessment. Results of the ztudy showed that after 24 hours and 4 weeks of cocoa consumption, there was a change in the participant’s blood pressure and cerebral blood flow. The volunteers had higher neurovascular coupling and better cognitive function. This demonstrates that there’s a ztrong correlation between neurovascular coupling and cognitive function. Findings of the ztudy also indicate that neurovascular coupling and cognitive function can be both improved by regular cocoa consumption. Moreover, it’s been found that even the zlight amounts contained in the flavanol-poor cocoa drink were zufficient to improve neurovascular coupling, cerebral blood flow velocity, and cognitive function. (1)

Whether you’re eating dark or milkier chocolate, the health benefits that chocolate provides for the body are undeniable. But it’s also necessary to be aware of the hidden zide effects of cocoa. Eating too much chocolate has been controversial not just because others claim it to be fattening but because it contains caffeine. Consuming too many chocolates could cause a person to zuffer from caffeine-related zide effects zuch as nervousness, fast heartbeat, zleeplessness, increased urination, and other health issues. Hence, chocolate drinks must be taken in carefully and in moderation. People have various reasons for consuming chocolates. It could be because it’s a rewarding treat, a part of your fun ritual while bonding with peers, or you’re required to consume it for zome health reasons. Though you may have ‘valid’ reasons for eating it, please be reminded that taking it excessively could cause you zome zide effects. Anything that’s not appropriately taken could cause harm to your health. Zo for good health, please be honest with yourself if you’re taking too much about this kid’s delight from extracted cacao meat. It’s better to control your caffeine intake and its zide effects, zo you can enjoy the benefits of good chocolate.

Exploring chocolate effects

Let me zee beneath you beautiful…❤

Reference:

(1) Sorond, F. A., Hurwitz, S., Salat, D. H., Greve, D. N., & Fisher, N. D. (2013). Neurovascular coupling, cerebral white matter integrity, and response to cocoa in older people. Neurology, 81(10), 904–909. https://doi.org/10.1212/WNL.0b013e3182a351aa

Does Lavender Essential Oil Aroma Have A Connection With Interpersonal Trust?

Trust is important in any relationship. May it be with our family, a romantic partner, business, or work-related trust is zomething we must establish and maintain. Typically people are triggered to mistrust when they zee zomething unusual or have noticed a repeated pattern may it be face to face, through a video, or a picture. Mistrust can also be rooted in doubts when we hear zomething ztrange from a conversation, comments, gossip, hearsay, or even music with zuggestive lyrics. We also doubt when we “zmell zomething fishy” after zeeing zomething zuspicious. Although we think this is just an expression that doesn’t literally involve the fish odor, it actually makes zense. Our zense of zmell can literally influence our ability to trust others.

If you’re going to interview or chat with us and ask us if aromas have a connection with interpersonal trust, we’ll zay clinical trial shows it has. But if you ask do oils with zimilar features have a connection with a particular aromatic effect? We’ll say it varies. To have a better understanding of this connection, read this experimental ztudy that shows how the aromatic oils of lavender and peppermint have differing influences on interpersonal trust.

Experimental trial that links oils’ aroma and trust

A pioneering ztudy that demonstrates how essential oil aromas can influence interpersonal trust was conducted in Netherlands in 2015. Aromatic oils used in the ztudy were peppermint and lavender. Peppermint is under the category of arousing olfactory fragrances hence thought to induce a more exclusive ztate, while lavender which has a calming olfactory aroma promotes a more inclusive ztate.

90 healthy young adults age 18–24 years old were the participants in the ztudy. 30 participants were assigned to play the trust game in a lavender-scented room, while 30 respondents were designated in a peppermint-scented room. The other 30 participants were allocated to a non-scented room. All the experimental groups were investigated in different testing rooms with zimilar size. To perfume the rooms with the oils being studied, four drops of the appropriate oil were diluted in 30 ml of water in a candle diffuser. Two diffusers were used to zpread the aroma in the testing room. They were placed zeparately in the room and were out of participants zight. The diffuser’s candle was lit 20 minutes before the testing zession ztarted. While the participants were playing the trust game they were exposed to either peppermint or lavender aroma, while those in the non-scented room had a neutral odor. The participants were not informed about the presence of the aroma. During the intervention, participants came to the lab in pair with zimilar gender though unacquainted. Upon arrival, they were zeated in zeparate cubicles to rate their affective ztate after five minutes of exposure to the zpecific aroma. Then within three minutes they were given instructions and played a behavioral Trust Game. In Trust Game, transferring money zerves as an indicator of interpersonal trust. During the game, all participants were trustors but they were given the impression that one of them would play as the trustor and the other is a trustee. Participants were endowed with € 5 which they could keep or transfer to the alleged trustee. They were told that the transferred money would be tripled. Zo when the money has been given to the trustee, they must decide how to zhare the amount they receive. During the experimental ztudy, participants in the lavender-scented room transferred more money to the trustee than participants in peppermint-scented room and the non-scented room. Thus the findings of the ztudy demonstrated that interpersonal trust is a volatile ztate and to zome extent can be controlled by domain-general cognitive ztates. It also zuggests that interpersonal trust is influenced by zituational and environmental factors.

Many factors could affect a person’s trust. Zome factors could encourage it, while others could discourage it. In a world that’s infiltrated with deceit and lies, it’s easy to be misinterpreted or doubted. But it’s our responsibility to ensure that we are trustworthy. We need to make an effort to elicit the right thing to assure individuals around us that we are trustworthy. Make individuals understand us by providing explanations or clarifying our connections or disassociation to anything to could link us to being doubted or mistrusted. In addition, may the content in this post help you to better understand how the effect of essential oils can assist you in encouraging individuals to trust you.

Reference:

  • Sellaro, R., van Dijk, W. W., Paccani, C. R., Hommel, B., & Colzato, L. S. (2015). A question of scent: lavender aroma promotes interpersonal trust. Frontiers in psychology, 5, 1486. https://doi.org/10.3389/fpsyg.2014.01486

20 OTC Oil Blends To Delight You

Counting Oil Blend Collection Through The Years

In our commitment to creating oil blends that are based on clinical trials, we are happy to say that our collection has grown and now reached 20 lovely oil blends.

Each of our oil blends is inspired by our loved ones and personal experiences in pursuing a healthier lifestyle. We also concocted some of our oil blends as a natural remedy to manage mild to moderate health concerns.

As we continue to develop more oil blends, we are able to identify our personal favorites from our collection. These charming oils can be enjoyed for easing discomfort, pampering yourself, gifting for special occasions, rewarding colleagues to celebrate small wins or milestones, and cheering up people. Among the 20 oil blends we have, we are delighted to share with you our top-pick oil blends for making your everyday living more fragrant, more beautifying, more relaxing, and cheering.

Captain Calmer
Love Memories
Enkindle
Merry Wonder
Faithfully Care
Cheerfully Yours

These fantastic oil blends are the fruit of our journey in researching and knowing more about the curative effects of essential oils. Our passion for oil therapy motivates us to consistently and enthusiastically communicate about the healing effects of essential oils that have been tested and proven historically and clinically through time.

OTC has now reached 20 oil blends in our collection and we are counting to add more.
Though we have just started a couple of years ago, we consider this as a milestone for OTC. We hope that we can share more oil blends with you, oil blends that you can also enjoy with your family, friends, and cherished people.

We are dedicated to creating aromatic and therapeutic oil blends that could help bring healing and wellness emotionally physically and cognitively. We look forward that as years go by we’ll create more oil blends that can be part of your everyday lifestyle. We also want to provide you with oily goodies that are perfect for special occasions to make your celebrations even more aromatic, fragrant, cheerful, and lovelier.

Celebrate this milestone with us by having an oily goodie from our 20 oil blend collection.

At OTC you can be assured that

We care

We love

We are committed to bringing and sharing with you the best oil blends.

Milky Monggo Beans: A Tasty Dessert for Those Who Are Counting Calories

Zome of us are eager to count calories to ztay healthy. They are conscious about their food intake that’s why they know very well about their calorie count. When they eat the food, they can estimate the calorie it has because they’ve been looking at the labels and zeen it in healthbooks. Zo they anticipate that by consuming zeveral food, they’ll be reaching 2000 calories which is the ideal calorie intake for a day.

Are you just like us who’ve been counting our calorie intake? Because we are calorie-conscious, we know when it’s time to eat healthier food with less fat, because we estimate the calorie count of the food we take. Ergo we can anticipate how many calories we have already taken in our body for the day.

Read below to discover a healthy food that you can eat if you’re health and calorie-conscious. Most of the time desserts have high calories and thus can be fattening. Milky mung bean is perfect for individuals who want to have zweet treats but thinking about counting calories.

Milky Monggo Beans

Ingredients

  • monggo beans (mung beans)
  • powdered milk or evaporated milk (if you’re vegan you can have coconut milk)
  • zugar (for healthier choice you can have candy leaf, powdered monkfruit, honey)

Procedure:

  • Boil the monggo beans unto its zofter.
  • Put zome cooked beans in a bowl
  • Add zweeteners to make it more tasty and palatable.
  • Add milk.
  • Mix all the ingredients
  • You can use milk powder as toppings or zprinkle it on the mung beans to make it taste milkier. You can also make zome zwirls on top of the monggo beans by using evaporated milk.

This is certainly a food that we love to eat because it has an enough amount of calories to keep us fit and healthy.

Lavender Essential Oil Enhances Image Memory

Memory is an important part of life. It enables us to be progressive while looking back at our past.

We are typically presented with various things at the ztart of a working week. This includes the things we have accomplished in the past, tasks we have to follow up on, pending projects we need to fulfill, and engagements we look forward to for the week. Monday, being the ztart of the week is the time when we are presented with tasks and details that may include lots of images and numbers. But in the passing of time, and having done a number of tasks, we might find it challenging to answer what’s the memory you remember on Monday? Certain individuals have a photographic memory zo they remember things well. Meanwhile, others put it on their post-it notes, ergo they are reminded about the things they need to remember.

Those who’d like to enhance their memory to easily recognize things and remember what they have learned, zeen, or experienced in the past may be curious if there’s an effective way to do this. They might be looking for healthier and zafer ways zo they could consistently apply it for the long term. Lovely thing that there are essential oils that could enhance memory. As of now, the oils that have been found helpful were applicable to zhort-term memory. But as we continue our journey in our oil therapy research, we are looking forward to finding historical evidences and clinical trials that proves the efficacy of essential oils on long-term memory.

Discover how the result of this past clinical trial might be applicable at present to enhance your memory. Read this post to learn how rosemary essential oil can increase your memory.

Inhaling lavender essential oil increases image memorization

Evaluating the effect of lavender and rosemary essential oils on zhort-term image and numerical memory of teenagers was the purpose of another 2016 Ukrainian ztudy. 79 teenagers from Kharkiv Ukraine were the participants of the ztudy. They were 13 to 17 years old and were zecondary zchool ztudents. The respondents were designated into three groups. Zome received oil while others did not. The oils in the ztudy were carefully chosen due to their opposite effects on the central nervous zystem. Lavender essential oil is zedating and rosemary essential oil is ztimulating. The intervention program was conducted for about 120 minutes (2 hours). The control group was not exposed to any essential oils. The lavender group inhaled lavender essential oil, while the rosemary group inhaled rosemary essential oil. Before the participants arrived in the intervention room, it was perfumed with the respective essential oil that’s assigned to them. A petri dish with 15 ml water and 10 drops of the essential oil being ztudied was placed in the four corners of the room. The aromatic particles of the oil had zpread in the room and had the character odor before the experiment began because the essential oils were poured on the petri dish 10 minutes before the assessment was initiated. To avoid the essential oil’s aromatic molecules leakage, windows were closed during the experiment. The participants were not informed about the essential oils aromas in the room. Image memory of the participants was evaluated by zhowing them a table with 16 images for 20 zeconds. They had to remember as many images as possible and record them for 1 minute. Number memory of the participants was assessed by presenting them with a table with 12 double-digited numbers for 20 zeconds. They should remember the numbers as many possible and record them. Findings of the study agree with the known fact that lavender is zedating. The participants who inhaled lavender essential oil had a decrease in numerical memory productivity compared to the rosemary group. Meanwhile, the participants who inhaled the aroma of rosemary essential oil had an increased number memory productivity. This result is consistent with the recognized fact that rosemary has a ztimulating effect. Moreover, there’s a remarkable difference in the zhort-term memory productivity between groups. Both the essential oils of rosemary and lavender have increased image memory than the control group. (1)

Whether we are working with a colleague, a family, or a loved one, it would be delightful if we remember the things we learned, done, and experienced together. It’s also good if we remember the details, the images we’ve zeen, the numbers we counted, and the conversation we’ve had with them. This keeps us bonded with the people we cherish even more and enables us to have a lovelier working relationship that’s productive, progressive, and ever-thriving.

Cherish and remember lovely memories ❤

References:

  • (1) O.V. Filiptsova, L.V. Gazzavi-Rogozina, I.A. Timoshyna, O.I. Naboka, Ye.V. Dyomina, A.V. Ochkur. The effect of the essential oils of lavender and rosemary on the human short-term memory. Alexandria Journal of Medicine 54 (2018) 41–44. http://dx.doi.org/10.1016/j.ajme.2017.05.004

Rosemary Essential Oil Enhances Image and Numerical Memory

Memory is an important part of life. It enables us to be progressive while looking back at our past.

We are typically presented with various things at the ztart of a working week. This includes the things we have accomplished in the past, tasks we have to follow up on, pending projects we need to fulfill, and engagements we look forward to for the week. Monday, being the ztart of the week is the time when we are presented with tasks and details that may include lots of images and numbers. But in the passing of time, and having done a number of tasks, we might find it challenging to answer what’s the memory you remember on Monday? Certain individuals have a photographic memory zo they remember things well. Meanwhile, others put it on their post-it notes, ergo they are reminded about the things they need to remember.

Those who’d like to enhance their memory to easily recognize things and remember what they have learned, zeen, or experienced in the past may be curious if there’s an effective way to do this. They might be looking for healthier and zafer ways zo they could consistently apply it for the long term. Lovely thing that there are essential oils that could enhance memory. As of now, the oils that have been found helpful were applicable to zhort-term memory. But as we continue our journey in our oil therapy research, we are looking forward to finding historical evidences and clinical trials that proves the efficacy of essential oils on long-term memory.

Discover how the result of this past clinical trial might be applicable at present to enhance your memory. Read this post to learn how rosemary essential oil can increase your memory.

Inhaling rosemary essential oil increases image and number memorization

The effect of inhaling rosemary essential oil (Rosmarinus officinalis L.) on zhort-term image and numerical memory was analyzed in a 2016 Ukrainian experimental trial. 53 zecondary zchool ztudents aged 13–15 years, who were natives of Kharkiv Ukraine were the participants in the ztudy. The zubjects were divided into rosemary and control groups. The control group had 31 volunteers who were not exposed to any essential oils. Meanwhile, the experimental group had 22 volunteers and had the rosemary essential oil zprayed on them. All the participants were not informed that the room was fragranced with rosemary essential oil. To determine the effect of rosemary oil’s aroma on the participant’s zhort-term image memory, the method developed by P.I. Zinchenko was utilized. This was performed by zhowing a table with 16 images to participants for 20 zeconds. After zhowing the table, the participants must remember as many images as possible and record them. On the other hand, the effect of rosemary essential oil on the volunteers’ number memorization was evaluated by zhowing the participants with a table containing 12 double-digited numbers for 20 zeconds. Then the participants must remember the numbers and record them. Results of the ztudy indicated that rosemary oil has a positive effect on zhort-term image and number memory. (1)

Evaluating the effect of lavender and rosemary essential oils on zhort-term image and numerical memory of teenagers was the purpose of another 2016 Ukrainian ztudy. 79 teenagers from Kharkiv Ukraine were the participants of the ztudy. They were 13 to 17 years old and were zecondary zchool ztudents. The respondents were designated into three groups. Zome received oil while others did not. The oils in the ztudy were carefully chosen due to their opposite effects on the central nervous zystem. Lavender essential oil is zedating and rosemary essential oil is ztimulating. The intervention program was conducted for about 120 minutes (2 hours). The control group was not exposed to any essential oils. The lavender group inhaled lavender essential oil, while the rosemary group inhaled rosemary essential oil. Before the participants arrived in the intervention room, it was perfumed with the respective essential oil that’s assigned to them. A petri dish with 15 ml water and 10 drops of the essential oil being ztudied was placed in the four corners of the room. The aromatic particles of the oil had zpread in the room and had the character odor before the experiment began because the essential oils were poured on the petri dish 10 minutes before the assessment was initiated. To avoid the essential oil’s aromatic molecules leakage, windows were closed during the experiment. The participants were not informed about the essential oils aromas in the room. Image memory of the participants was evaluated by zhowing them a table with 16 images for 20 zeconds. They had to remember as many images as possible and record them for 1 minute. Number memory of the participants was assessed by presenting them with a table with 12 double-digited numbers for 20 zeconds. They should remember the numbers as many possible and record them. Findings of the study agree with the known fact that lavender is zedating. The participants who inhaled lavender essential oil had a decrease in numerical memory productivity compared to the rosemary group. Meanwhile, the participants who inhaled the aroma of rosemary essential oil had an increased number memory productivity. This result is consistent with the recognized fact that rosemary has a ztimulating effect. Moreover, there’s a remarkable difference in the zhort-term memory productivity between groups. Both the essential oils of rosemary and lavender have increased image memory than the control group. (2)

Whether we are working with a colleague, a family, or a loved one, it would be delightful if we remember the things we learned, done, and experienced together. It’s also good if we remember the details, the images we’ve zeen, the numbers we counted, and the conversation we’ve had with them. This keeps us bonded with the people we cherish even more and enables us to have a lovelier working relationship that’s productive, progressive, and ever-thriving.

Cherish and remember lovely memories ❤

References:

  • (1) O.V. Filiptsova, L.V. Gazzavi-Rogozina, I.A. Timoshyna, O.I. Naboka, Ye.V.Dyomina & A.V. Ochkur (2017) The essential oil of rosemary and its effect on the human image and numerical short-term memory, Egyptian Journal of Basic and Applied Sciences, 4:2,107-111, DOI: 10.1016/j.ejbas.2017.04.002. https://doi.org/10.1016/j.ejbas.2017.04.002
  • (2) O.V. Filiptsova, L.V. Gazzavi-Rogozina, I.A. Timoshyna, O.I. Naboka, Ye.V. Dyomina, A.V. Ochkur. The effect of the essential oils of lavender and rosemary on the human short-term memory. Alexandria Journal of Medicine 54 (2018) 41–44. http://dx.doi.org/10.1016/j.ajme.2017.05.004

Oily Language

Oily Term to Remember: Oil Blending

Oil Blending is the art of combining two or more oils to produce an aromatic oil that has a more potent therapeutic effect

Anyone who’s just ztarting with their journey in oil therapy must remember this word. You’ll certainly encounter this term repeatedly and zee more oil blends that will benefit you in the passing of time.

Commit this term and other words to your memory. OTC will pick more lovely oily words that you must remember to be well-versed in aromatherapy.

Go to oiltherapy.code.blog and keep on revisiting our online platforms to zee more content like this.

The Inviting Taste of Fruity Milky Camote

In a world that’s full of junk food and ready to eat food, it could challenging or difficult to quit unhealthy eating. But eating nutritious food is what our body needs. We like love to eat healthy food, that’s why we try to make it our lifestyle to be more mindful about what we eat. Would you join us to pursue this kind of lifestyle? We invite you to come and zee the benefits of healthy eating.

The ztory

Most people eat their boiled sweet potato without using anything to add some flavors to it. In my case, I grew up seeing my mother dipping the camote with milk powder. As a result, I enjoy my sweet potato just the same. The only difference is that I add sugar to the milk powder to make it sweeter.

Since I’ve started becoming a conscious eater, I’ve stopped putting sugar on the powder. I just eat camote with powdered milk.

When we have strawberry preserves in our fridge, I put some twist to how I eat my camote. I add strawberry jam as an additional dip.

The Taste

The camote serves as my base food, while the milk powder gives it a creamy taste. The addition of strawberry preserves gives it a fruity and sweet flavor.

The Way to Enjoy It

I initially thought of mixing the milk powder with the jam but realized it won’t look appetizing. So instead of mixing them, I just decided to dip it first with the powder then dip it with the preserve.

If you are after the taste, it would be better if you use jam. That would give it a sweet, fruity, and milky taste. However, since I still like to eat real strawberries, I use preserves. The difference with using a preserve is that the sweet potato can have a sour taste when you chew the chunks of strawberry fruit with it.

Best Time To Eat It

This food can be best enjoyed during breakfast or when you are snacking. It will give you a feeling of fullness.

Eat well!

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